Pepper Steak

2lbs stewing beef, sliced roast or steak

Brown in a frying pan with oil (I add the peppers and onion so they are more tender, but it is not what the recipe calls for!

1 cup Ketchup

1 cup water

salt & pepper (1tsp each)

3 tbsp Soya Sauce

3 tbsp Worchesterstire Sauce

3 tbsp flour

2 onions

1 green pepper

mushrooms (fresh or canned)

Bake in the oven 350F for one hour.  Serve over rice or mashed potatoes!